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CrossFit for Life!

CrossFit-Some quit due to slow progress. Never grasping the fact that slow progress…is progress. 00

Just Do Squats

You know what the fastest way to a tighter, stronger, curvier, perkier butt is? Squats.And lots of ’em. ‘ 00

Everyday is ABS day

Train insane or remain the same         00

The battles for Gold Medals

The battles that count aren`t the ones for gold medals. The struggles within yourself – the invisible, inevitable battles inside all of us – that`s where it`s at. 00